Description
Top Kegel exercises for health and pleasure. Nalone Yani™ is the world's best-selling Kegel exercise system. Made for the first time in Aluminum, it allows 100% ideal hygiene and is safe for the body. Includes two interchangeable sets, only with Nalone Yani will you be able to strengthen your pelvic floor and improve your sexual life quality. Yani's sleek take on the classic 'ben wa' balls provides users with longer-lasting, more intense and more easily achievable orgasms, a reduced risk of incontinence and other pelvic floor problems, as well as rapid recovery of tone and elasticity after childbirth. Plus, they're the only Kegel exercise system that allows you to mix and match weights. Each set includes four 30g balls. (Gold) and two of 40 (Blue)g. which can be combined thanks to the silicone connector to create personalized exercise routines. 1. Clean before use 2. Apply a water-based lubricant before use 3. Step 1: Empty your bladder before inserting the balls into your vagina. Step 2: Insert one ball at a time. They are inserted in a similar way to vaginal tampons. If you have difficulty inserting them, raise one leg or lie down to insert them. Keep the silicone bead outside the body so the ball can be removed. Step 3: To hold the balls in your vagina, contract your leg muscles and then your PC muscles. See the diagram below: Step 4: Kegel balls should be kept inside the vagina for at least 15 minutes a day to strengthen the PC muscles. For best results, it is recommended to leave them indoors for longer. Use tips Always start with the smallest ball and exercise for 15 minutes. You can add 5 minutes per day until you reach 30 minutes per session. Suggested Training Plan • Week 1 – 1 x 30g gold ball • Week 2 – 1 x 40g blue ball • Weeks 3 and 4 – Combine 2 x 30g gold balls • Weeks 5 and 6 – Combine 1 x 30g gold ball with 1 x 40g blue ball • Weeks 7 and 8 – Combine 2 x 40g gold balls Warnings ◆ Do not use during pregnancy or menstrual cycle ◆ You may feel discomfort on the first day of use, until your body gets used to physical exercise. ◆ If discomfort persists or you experience any other side effects, stop using the balls and consult your doctor. Made with the highest quality silicone Opening a box of NALONE products is a guarantee of quality. Each product is packaged in an elegant and unique rigid white box, in which you will find inside Yany Bolas satin cover 1 year warranty User manual Instructions for use
