The Importance of Chinese Balls, Ben Wa and Kegel for Pleasure and Intimate Health

The Importance of Chinese Balls, Ben Wa and Kegel for Pleasure and Intimate Health

Kegel balls (also known as Chinese balls or Ben Wa balls ) are much more than just sex toys – they are powerful tools for strengthening the pelvic floor, improving sexual pleasure and even preventing health problems .

In this post, we will explain:
✔ What are these famous little balls and how do they work?
✔ Benefits for health and sex life
✔ How to choose and use correctly
✔ Tips for beginners

🔍 What are Chinese, Ben Wa and Kegel balls ?

1. Chinese Balls

• Ancient tradition of Chinese medicine, used to strengthen the vaginal muscles .
• Made of materials such as silicone or ABS (non-toxic).
• Some have internal weights that move, stimulating involuntary contractions.

2. Ben Wa Balls

• Japanese version, originally made of heavy metals (nowadays, of safe materials).
• Used for pleasure + exercise , often in pairs connected by a cord.

3. Kegel balls

• Focused on pelvic exercises , helping to prevent urinary incontinence and improve pleasure.
• They may have vibration to aid in muscle training.

💡 Fun fact: They are all used to strengthen the pelvic floor , but some have functions more focused on pleasure.

🌟 5 Benefits of Pelvic Floor Balls

1. They strengthen the Pelvic Floor

• Prevent urinary incontinence (common after childbirth or with advanced age).
• They improve the support of the pelvic organs .

2. Increases Sexual Pleasure

• Women with strengthened pelvic muscles have more intense orgasms .
• They help control the vaginal muscles during sex, increasing the couple's pleasure.

3. Prepare for Childbirth and Postpartum Recovery

• Pregnant women can use it (with medical advice) to facilitate labor .
• They help restore vaginal tone after having a baby.

4. Improves Blood Circulation in the Pelvic Region

• This can increase natural lubrication and sensitivity.

5. They are discreet and can be used anywhere

• You can train your muscles while working, driving or doing household chores .

⚡ How to Use Kegel Balls or Chinese Balls ? (Step by Step)

1. Choose the Right Size and Weight

• Beginners: Start with smaller, lighter balls (30-40mm).
• Advanced: Larger or weighted balls for extra challenge.

2. Sanitize Before Use

• Wash with mild soap and warm water or use 70% alcohol .

3. Lubricate (If Necessary)

• Use water-based lubricant for more comfortable insertion.

4. Insert with Care

• Lie down or stand with one leg elevated (as when using a tampon).
• Push slowly until it feels comfortable.

5. Contract and Relax

• Contract your muscles (as if you were holding your pee) for 5 seconds .
• Relax for 5 seconds .
• Repeat 10-15 times , several times a day.

6. Increase the Challenge

• Walk or do light activities with the balls inside to practice support .
• Try vibrating balls for extra stimulation.

🚫 Precautions and Contraindications

• Never sleep with the balls inserted.
• Avoid if you have vaginal infections or irritations .
• Pregnant women should consult a doctor before use.

💡 Tips for Beginners

✔ Start with short sessions (10-15 minutes).
✔ Wear tight underwear to prevent balls from escaping.
✔ Combine with ball-free Kegel exercises for best results.

🎁 Which Model is Best for You?

In our sex shop , you will find:
💖 Traditional Chinese balls (with or without weights)
💖 Vibrating kits to enhance pleasure
💖 Kegel Balls + Exercise Guide

💬 Have you ever used pelvic balls ? Tell us in the comments about your experience!

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